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Wellness Events Built
For Our Community

Workshops, health fairs, wellness pop-ups, and educational programs — all designed to bring evidence-based wellness directly to you and your community across North Carolina.

Free Workshops Health Fairs Faith-Based Programs Virtual & In-Person

What's Coming Up

Upcoming Events & Workshops

Join us at an upcoming event or bring one to your organization. All events are open to the community unless noted.

Find Upcoming Events
3rd
Weds
Fitness Movement

Wind Down Wednesday/ Chair Yoga | 6PM - 7PM

Your midweek reset has arrived! Join us at Inspired Now Wellness for Wind Down Wednesday: Chair Yoga for a relaxing, beginner-friendly wellness experience designed to help you breathe, stretch, release tension, and reset. ✨No floor work required ✨ Beginner friendly ✨ All levels welcome ✨ Gentle movement + relaxation ✨ A peaceful space to slow down and recharge

📍 111 Windel Dr., Suite 113, Raleigh, NC 27609
JUL
12
Free Workshop Virtual Option ✓

Chronic Disease Prevention Workshop

An interactive session on preventing and managing chronic conditions through nutrition, movement, and lifestyle. Participants leave with a personalized action plan.

📍 Virtual Event
JUL
05
Women's Event

Women's Wellness Day

A full-day event honoring women's health — covering hormonal balance, nutrition, stress management, and self-care practices. Limited spots available.

📍 Inspired Now Wellness, 111 Windel Dr, Raleigh
AUG
08
Paid Workshop Virtual Option ✓

Diabetes Lifestyle Workshop

Evidence-based education on managing Type 2 diabetes through lifestyle change. Covers nutrition, movement, blood sugar monitoring, and building sustainable habits.

📍 Virtual — Zoom link provided
AUG
22
Faith-Based

Faith & Health Community Day

Partnering with local churches to bring free health screenings, wellness coaching, and holistic health education to faith communities in the Raleigh area.

📍 Local Church Partner · Location TBA
OCT
03
Free Event

Wellness Pop-Up Health Fair

Free wellness screenings, body composition assessments, holistic therapy demos, and provider consultations. Open to all community members — no registration required.

📍 Community Location TBA · Raleigh, NC
SEP
12
Free Workshop Virtual Option ✓

Hypertension Awareness Workshop

Understanding blood pressure, nutrition for heart health (DASH approach), stress reduction, and lifestyle changes that support healthy blood pressure.

📍 Virtual — Zoom
JUL
31
Free Event

Pilates Pop-Up: Mat Class at Inspired Now Wellness

This all-levels mat Pilates class is designed to get you moving, strengthen your core, improve mobility, and introduce you to the Pilates Addiction experience before our studio doors officially open. Expect low-impact movement, intentional core work, and a welcoming class environment that will leave you feeling strong, connected, and energized. Limited spots available.

📍 Inspired Now Wellness, 111 Windel Dr, Raleigh

More events being added regularly

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