top of page
a (61).png

HEALTH & WELLNESS COACHING

Insurance-Eligible (when permitted) | Private Pay Available

a (61).png

Reach Out to Start Your Mindful Wellness Journey

Let's Talk

Individual Wellness Coaching

a (66).png

Virtual or In-Person

Transform your health with personalized, one-on-one support for

  • Chronic disease management (diabetes, hypertension, obesity)

  • Lifestyle behavior change

  • Stress management and resilience

  • Goal setting and accountability

  • Nutrition and physical activity guidance

  • Health literacy and self-advocacy

Packages & Pricing

Session Options

30-minute session: $85

Book Now

45-minute session: $120

Book Now

60-minute session: $150

Book Now
Package Options
(Save up to $180)

6 sessions (45 min): $660 (Save $60)

Book Now

12 sessions (45 min): $1,260 (Save $180)

Book Now
Who It's For

Anyone, (Men/Women/Youth) seeking personalized guidance for health goals, chronic condition management, or lifestyle change​

What's Included

Comprehensive wellness assessment, personalized action plan, ongoing support and accountability, outcome tracking​

Format

  • Hormone balance (non-medical support)

  • Menopause wellness

  • PCOS lifestyle management

  • Body confidence

Schedule Your First Session

Group Wellness Coaching

a (62).png

Virtual or In-Person

Connect with others on similar wellness journeys while receiving expert guidance and support.

Pricing

$30 per person per session

Book Now

60-minute session (5-10 participants): $300

Book Now

90-minute session (5-15 participants): $450

Book Now

6-week group program: $1,800-$2,400

Book Now
Topics Include

  • Stress management

  • Healthy eating habits

  • Physical activity motivation

  • Chronic disease self-management

  • Sleep and recovery

  • Building resilience

Who It's For

Individuals who thrive in group settings, community organizations, faith communities, support groups

Join Our Next Group
bottom of page